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	<title>InformationalHub.com &#187; Healthy Eating</title>
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		<title>Recipe Makeover: Vegetarian Gumbo</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-vegetarian-gumbo/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-vegetarian-gumbo/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Caitlyn Elf
I try to go vegetarian at least once a week both for my wallet and my waistline. However, with these cold temperatures it’s hard to resist the urge to dive head first into a bowl of turkey chili or chicken soup. That’s why for this week’s Recipe Makeover I decided to take one [...]]]></description>
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		<title>Healthy Cooking on the Cheap: Heart-Healthy Recipes</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-heart-healthy-recipes/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-heart-healthy-recipes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Jenna Weber
This week&#8217;s menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provide vitamins and minerals to keep you feeling and looking your best! Explore new flavors with the fire pot soup, which is the perfect warming meal on a [...]]]></description>
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		<title>Foodie Friday: GoodBelly Probiotic Juice</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-goodbelly-probiotic-juice/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-goodbelly-probiotic-juice/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[By Caroline Murray
Skip the morning OJ and try this nutritious, good-for-your-belly juice instead. Packed with exotic fruity flavors, this 50-calorie shot is a good substitute for a daily multivitamin.
The product: GoodBelly Plus probiotic juice drink ($3.99 per pack; Available at Whole Foods Market, Safeway, and specialty stores nationwide)
The taste factor: The juice comes in four [...]]]></description>
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		<title>Recipe Makeover: Dijon Croque Monsieur</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-dijon-croque-monsieur/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-dijon-croque-monsieur/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Caitlyn Elf
This time of the year, comfort food seems to call our name at every meal. The only problem: while it’s warming our souls, it may also be adding unwanted pounds to our bodies. However, that doesn’t have to be the case. It is possible to have a hearty, wholesome meal that will fill [...]]]></description>
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		<title>Healthy Cooking on the Cheap: Protein-Packed Meals</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-protein-packed-meals/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-protein-packed-meals/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Jenna Weber
Get creative with your protein sources this week and try these three tasty meals with beef, chicken, and tofu! Make the beef dish on Sunday because it takes the longest to cook. Then, all week long enjoy the leftovers while making quick and easy cajun chicken pasta and Vietnamese tofu sandwiches (Banh Mi). [...]]]></description>
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		<title>Recipe Makeover: Whole-Grain Mississippi Mud Cookies</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-whole-grain-mississippi-mud-cookies/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-whole-grain-mississippi-mud-cookies/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 03:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Caitlyn Elf

With the start of the New Year, there is always a lot of talk about diets, losing weight, and cutting calories. Eating healthy is not about deprivation, however, so I decided to feature a cookie recipe for this week&#8217;s Recipe Makeover!
Using this classic Mississippi Mud Cookie recipe, I made a few simple swaps [...]]]></description>
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		<title>Save Winter Skin With These Foods</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/save-winter-skin-with-these-foods/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/save-winter-skin-with-these-foods/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Julie Upton, RD
Is your skin dry and itchy this time of year? Is it feeling tight or windburned? I feel your pain.
I just returned from a business trip to Chicago and Minneapolis and it was cold—very cold.
After a few days out and about in the cold, dry air, combined with the heat blasting in [...]]]></description>
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		<title>7 Smart Holiday-Food Rules</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/7-smart-holiday-food-rules/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/7-smart-holiday-food-rules/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Julie Upton, RD
There&#8217;s no doubt about it: We&#8217;re in the middle of the eating season. As a dietitian, you probably think I never have to worry about my weight, or that I have iron-clad willpower, or that I know the calorie counts for all 30,000 foods on supermarket shelves.
Think again.
Even though I may fit [...]]]></description>
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		<title>Recipe Makeover: Gingerbread Hot Chocolate</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-gingerbread-hot-chocolate/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/recipe-makeover-gingerbread-hot-chocolate/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Caitlyn Elf

As the temperature drops and snowflakes begin to fall, there&#8217;s just no better way to warm up than with a piping hot mug of cocoa!
The only problem is that the calories, fat, and sugar can add up quickly if you&#8217;re not careful! An extra tablespoon of chocolate syrup, a swirl (or two or three!) [...]]]></description>
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		<title>Foodie Friday: Grana Padano</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-grana-padano/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-grana-padano/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Sarah DiGiulio
Crazy for cheese? This artisanal pick adds a sweet, nutty flavor to stand-by Italian dishes—plus it’s lactose free, and low in sodium.
The product: Grana Padano cheeses ($12-15 per pound; Available at Whole Foods, Trader Joes, and specialty grocers nationwide)

The taste factor: A few crumbles of this sharp cheese pack a punch of nutty, [...]]]></description>
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