Why Healthy School Meals Matter

March 6, 2010 · Filed Under Healthy Eating · Comment 

Agriculture Secretary Tom Vilsack explains why our schools are on the front line of efforts to improve childhood nutrition, our collective health, and the future of the nation.

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3 Diet Resolutions for National Nutrition Month

March 5, 2010 · Filed Under Healthy Eating · Comment 

March is National Nutrition Month, and March 11 is Registered Dietitian Day. For me, March is a better time than New Year’s to make resolutions to improve your diet and lifestyle for optimal health and well-being. In January and February, it can be hard

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Foodie Friday: KIND Snack Bars

March 5, 2010 · Filed Under Healthy Eating · Comment 

What’s better than a grab-and-go snack? One that tastes delicious and is made of natural ingredients.

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7 Lucky Irish Recipes

March 4, 2010 · Filed Under Healthy Eating · Comment 

These recipes are lucky, because you’ll get the savory flavors of Irish cuisine without all the unwanted calories.

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10 Items or Less: Common Grocery Items Get a Healthy Makeover

March 3, 2010 · Filed Under Healthy Eating · Comment 

Get the lowdown on 10 common grocery items, plus how to get the biggest nutritional bang for your buck.

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7 Low-Fat Pork Meals

March 1, 2010 · Filed Under Healthy Eating · Comment 

Enjoy these seven healthy and delicious dinners that will have you saying pork, please.

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How Much Protein Do Women Really Need?

March 1, 2010 · Filed Under Healthy Eating · Comment 

Up to 50% of women ages 18–50 don’t know if they get enough protein. Here’s a how-to guide.

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8 Salads That Satisfy

February 25, 2010 · Filed Under Healthy Eating · Comment 

Eight hunger-fighting salad recipes are packed with protein and fiber to satisfy you for hours.

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Foodie Friday: Sensible Portions Veggie Chips

February 25, 2010 · Filed Under Healthy Eating · Comment 

Vegging out takes on a whole new meaning with this snack.

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Tantalizing Teatime Treats

February 21, 2010 · Filed Under Healthy Eating · Comment 

Six delectable (and low-calorie) hot tea and cookie combinations.

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