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	<title>InformationalHub.com &#187; Lifestyle</title>
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		<title>Gear Guide: A Soft, Sporty T-Shirt</title>
		<link>http://www.informationalhub.com/lifestyle/health-living/gear-guide-a-soft-sporty-t-shirt/</link>
		<comments>http://www.informationalhub.com/lifestyle/health-living/gear-guide-a-soft-sporty-t-shirt/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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By Mara Betsch
Being a distance runner, I&#8217;ve donned my fair share of athletic apparel. However, in all my years of trying various sweat-wicking shirts, I&#8217;ve never come across a shirt as comfortable as the LUNA Sport baseline crew.
I&#8217;ll admit that I was a little skeptical for many reasons. First, it&#8217;s made of Merino wool, which [...]]]></description>
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		<title>Foodie Friday: Clif Crunch</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-clif-crunch/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-clif-crunch/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Mara Betsch
This low-cal alternative to the Clif Bar is a delicious way to sneak in your whole grains.
The product: Clif Crunch granola bars ($3.99 for a 10-bar box; available online and at various stores, including Whole Foods)
 
The taste factor: These crispy bars lose the traditional, chewy Clif Bar texture for one that packs [...]]]></description>
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		<title>Mad About Melon: 8 Juicy Recipes</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/mad-about-melon-8-juicy-recipes/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/mad-about-melon-8-juicy-recipes/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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Watermelon, cantaloupe, and honeydew melon are three refreshing reasons to savor fruit this summer. Try these 8 simple ways to use the delicious melon flavor in your kitchen tonight. View the slideshow.
       




	
	
	
	
	
	
	
	


]]></description>
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		<title>The World’s First Full-Face Transplant, Japanese Nipple Lightening, and Why Your Sex Life Is Hurting the Environment</title>
		<link>http://www.informationalhub.com/lifestyle/health-living/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/</link>
		<comments>http://www.informationalhub.com/lifestyle/health-living/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 19:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[
All the sitting we do at our computers mind-numbingly surfing the Web doesn’t seem so conducive to weight loss. But turns out if you’re logging on to the right kinds of websites, the Internet may help you shed pounds. [Time]


We go for a long, sweaty run, and we come back super-thirsty—makes sense. But why does [...]]]></description>
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		<title>How to Exercise Safely in the Heat</title>
		<link>http://www.informationalhub.com/lifestyle/health-living/how-to-exercise-safely-in-the-heat/</link>
		<comments>http://www.informationalhub.com/lifestyle/health-living/how-to-exercise-safely-in-the-heat/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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Getty Images

By Tammy Worth
As temperatures creep into the 90s and beyond, dehydration and heat exhaustion while exercising become a very real—and potentially dangerous—threat. Exhibit A: Each year seems to generate a fresh crop of headlines about football players of all ages collapsing during preseason practice. 
Competitive athletes aren’t the only ones who can experience problems [...]]]></description>
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		<title>Healthy Cooking on the Cheap: Chicken and Biscuits, Israeli Couscous Salad, and Sesame Noodles</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-chicken-and-biscuits-israeli-couscous-salad-and-sesame-noodles/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/healthy-cooking-on-the-cheap-chicken-and-biscuits-israeli-couscous-salad-and-sesame-noodles/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Jenna Weber
In my mind, Sunday nights call for something homey, like Old Fashioned Chicken and Biscuits. Later in the week, when things get busier, healthier meals featuring simple ingredients and tons of flavors come into play, like Israeli Couscous Salad With Cannellini Beans or Sesame Noodles. All of these meals make great leftover lunches [...]]]></description>
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		<title>Can You Choose the Healthier Snack?</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/can-you-choose-the-healthier-snack/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/can-you-choose-the-healthier-snack/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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Snacking used to be a four-letter word when it came to keeping a slim waistline. Now, healthy snacking is part of any diet, and an important way to sneak in extra nutrients. But when the munchies hit, do you know the difference between a smart snack and a diet disaster? Take our quiz to see [...]]]></description>
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		<title>8 Sizzling Steak Recipes</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/8-sizzling-steak-recipes/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/8-sizzling-steak-recipes/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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Steak isn&#8217;t always on the diet-friendly list, but you can buy lean cuts and savor a meaty meal guilt-free. Try these 8 hot and hearty recipes to enjoy beef on everything from salads to tacos. View the slideshow.
       




	
	
	
	
	
	
	
	


]]></description>
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		<title>10 Tasty Tomato Recipes</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/10-tasty-tomato-recipes/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/10-tasty-tomato-recipes/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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Use these versatile summer fruit in pastas, pizzas, and salsas. No matter how you slice and dice them, tomatoes bring a juicy, sweet flavor to your favorite recipes. View the slideshow.
       




	
	
	
	
	
	
	
	


]]></description>
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		<title>Foodie Friday: Almondina Biscuits</title>
		<link>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-almondina-biscuits/</link>
		<comments>http://www.informationalhub.com/lifestyle/healthy-eating/foodie-friday-almondina-biscuits/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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By Mara Betsch
Ease you sweet tooth with guilt-free cookies made of all-natural ingredients. They&#8217;re full of delicious flavor and have the perfect crispy crunch.
The product: Almondina biscuits ($3.49 for a 4-ounce bag; available online and at various stores, including Whole Foods and Trader Joe&#8217;s)
 
The taste factor: These delightful cookies come in a variety of [...]]]></description>
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